Directions:
- Heat grill.
- Combine meat, onion, parsley, sauces, salt and pepper in bowl.
- Shape meat mixture into 4 balls of equal size. With fingers, poke hole in each and fill with cheese. Close meat around cheese. Flatten to form 4 patties.
- Grill 5-8 minutes per side.
- Serve on wheat buns with desired toppings & condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.53 Kcal (660 kJ) | ||
| Calories from fat | 69.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 64.31mg | 21% | |
| Sodium | 513.08mg | 21% | |
| Potassium | 284.19mg | 6% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.97 Kcal (511 kJ) | ||
| Calories from fat | 53.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 12% | |
|---|---|---|---|
| Cholesterol | 49.79mg | 21% | |
| Sodium | 397.25mg | 21% | |
| Potassium | 220.03mg | 6% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 15.07g | 39% | |
| Vitamin C | 4.9mg | 11% | |
| Iron | 1mg | 7% | |
| Calcium | 72.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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