Fiesta Casserole Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 yellow onion, chopped
2 large eggs, beaten
1 cup low fat cottage cheese
1 (4 oz) can diced green chilies, drained
2 tbsp chopped fresh cilantro
1/4-1/2 tsp ground cumin
1/4 tsp salt (or to taste)
fresh ground black pepper , to taste
12 corn tortillas , cut into 3/8-inch strips
1 (16 oz) can refried beans
3 medium tomatoes, seeded, sliced, and drained
2 cups grated monterey jack cheese
2 cups grated cheddar cheese
chopped pitted black olives
sliced green onion
light sour cream

Directions:

Preheat oven to 350°.
Warm the oil in a skillet overmedium heat; add in the onion; stir/saute for 5 minutes or until tender; set aside.
In a bowl, combine the eggs, cottage cheese, chiles, cilantro, seasonings, and cooked onion.
In a 13x9 inch baking dish that has been lightly coated with cooking spray, add half of each of the following in layers: the tortillas, cottage cheese mixture, beans, tomatoes, and the combined Monterey Jack and cheddar cheese.
Repeat the layers.
Bake, uncovered, 30-40 minutes or until bubbly.
Let stand 10 minutes before serving.
Serve with toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.55 Kcal (2184 kJ)
Calories from fat	317.57 Kcal
		% Daily Value*
Total Fat	35.29g	54%
Cholesterol	138.26mg	46%
Sodium	743.78mg	31%
Potassium	345.73mg	7%
Total Carbs	21.84g	7%
Sugars	3.67g	15%
Dietary Fiber	3.16g	13%
Protein	29.98g	60%
Vitamin C	15.4mg	26%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	749.8mg	75%

Amount Per 100 g
Calories	221.08 Kcal (926 kJ)
Calories from fat	134.61 Kcal
		% Daily Value*
Total Fat	14.96g	54%
Cholesterol	58.6mg	46%
Sodium	315.28mg	31%
Potassium	146.55mg	7%
Total Carbs	9.26g	7%
Sugars	1.55g	15%
Dietary Fiber	1.34g	13%
Protein	12.71g	60%
Vitamin C	6.5mg	26%
Vitamin A	0.3mg	20%
Iron	0.5mg	6%
Calcium	317.8mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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