Directions:
- Place chicken pieces in a 15” x 10” baking pan. Top with onions, tomatoes, peppers and olives.
- In a medium saucepan, melt butter. Add flour, spices and cheese and stir until well blended. Stir and mix in chicken broth.
- Pour sauce over chicken and vegetables. Cover pan with foil and bake in a 350°F oven for 11/2 hours.
- Or place chicken pieces and vegetables in a large crock pot. Pour in sauce.
- Cover and cook on low heat for 4-5 hours.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1165.98 Kcal (4882 kJ) | ||
| Calories from fat | 696.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.42g | 119% | |
|---|---|---|---|
| Cholesterol | 200.23mg | 67% | |
| Sodium | 3017.2mg | 126% | |
| Potassium | 1017.49mg | 22% | |
| Total Carbs | 64.78g | 22% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 50.02g | 100% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 12.5mg | 69% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 212.97 Kcal (892 kJ) | ||
| Calories from fat | 127.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 119% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 67% | |
| Sodium | 551.11mg | 126% | |
| Potassium | 185.85mg | 22% | |
| Total Carbs | 11.83g | 22% | |
| Sugars | 0.57g | 12% | |
| Dietary Fiber | 1.13g | 25% | |
| Protein | 9.14g | 100% | |
| Vitamin C | 7mg | 64% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 2.3mg | 69% | |
| Calcium | 28.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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