Directions:
- Saute bell pepper and mushrooms in butter in a deep pan over medium heat for 5 minutes, stirring occasionally.
- Add flour, salt, and pepper, stirring until it blends inches.
- Cook over low heat, stirring constantly, until bubbly. Remove from heat.
- Stir in milk, broth and the liquid from the mushrooms.
- Return to low heat, stirring constantly until it boils, then boil for 1 minute.
- Add chicken (or turkey) and pimientos, stirring well, and heating un til thoroughly hot.
- Serve on puff pastry shells, toast points, or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.15 Kcal (1964 kJ) | ||
| Calories from fat | 302.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.66g | 52% | |
|---|---|---|---|
| Cholesterol | 75.81mg | 25% | |
| Sodium | 1293mg | 54% | |
| Potassium | 403.28mg | 9% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.3mg | 46% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 185.25 Kcal (776 kJ) | ||
| Calories from fat | 119.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 52% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 25% | |
| Sodium | 510.57mg | 54% | |
| Potassium | 159.24mg | 9% | |
| Total Carbs | 10.55g | 9% | |
| Sugars | 1.48g | 15% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 6.15g | 31% | |
| Vitamin C | 7.6mg | 32% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 3.3mg | 46% | |
| Calcium | 53.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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