Directions:
- Preheat broiler.
- Melt butter in a large nonstick skillet over medium-high heat. Add scallops; cook 3 minutes on each side or until done. Remove from pan, and keep warm. Add onion and bell pepper to pan; sauté 5 minutes or until tender.
- Combine chicken broth, half-and-half, sour cream, flour, salt, paprika, black pepper, and nutmeg in a medium bowl; stir well with a whisk. Add broth mixture to pan; bring to a boil. Reduce heat to medium-low; simmer 5 minutes or until thick, stirring constantly. Remove from heat; stir in scallops, sherry, and diced pimiento.
- Place English muffins on a foil-lined jelly-roll pan. Spoon about 1/2 cup scallop mixture over each muffin half. Sprinkle each muffin half with 1 1/2 teaspoons breadcrumbs and about 3/4 teaspoon Parmesan cheese. Broil 5 minutes or until browned and bubbly. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.74 Kcal (2030 kJ) | ||
| Calories from fat | 133.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 81.68mg | 27% | |
| Sodium | 1395.51mg | 58% | |
| Potassium | 785.15mg | 17% | |
| Total Carbs | 46.5g | 16% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 40.29g | 81% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 14.3mg | 79% | |
| Calcium | 276.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 128.99 Kcal (540 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 23% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 27% | |
| Sodium | 371.34mg | 58% | |
| Potassium | 208.92mg | 17% | |
| Total Carbs | 12.37g | 16% | |
| Sugars | 1.29g | 19% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 10.72g | 81% | |
| Vitamin C | 7.1mg | 45% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 3.8mg | 79% | |
| Calcium | 73.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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