Baked Chicken Recipe

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Ingredients:

Serving

1/2 cup butter or 1/2 cup margarine
3/4 cup flour
1 1/2 tsp salt
2 tsp paprika
1/4 tsp pepper
2 (3 lb) fryer chickens, cut into 8 pieces each

Directions:

In a large roasting pan (or two 9x13 pans), in a 425° oven, melt the butter or margarine.
Mix flour, salt, paprika and pepper in a heavy-duty plastic bag; shake chicken pieces in the bag, a few at a time, until evenly coated.
In the pan (s), place the chicken, skin side down, in the melted butter; bake 30 minutes.
Turn chicken pieces and bake 15 minutes more until pieces are fork-tender.
I usually make gravy from the de-greased pan juices, using some or all of the leftover flour and some chicken stock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.84 Kcal (1394 kJ)
Calories from fat	170.89 Kcal
		% Daily Value*
Total Fat	18.99g	29%
Cholesterol	327.55mg	109%
Sodium	838.05mg	35%
Potassium	303.56mg	6%
Total Carbs	16.6g	6%
Sugars	0.06g	0%
Dietary Fiber	1.77g	7%
Protein	22.41g	45%
Vitamin C	18.1mg	30%
Vitamin A	3.6mg	118%
Iron	7.8mg	43%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	219.67 Kcal (920 kJ)
Calories from fat	112.78 Kcal
		% Daily Value*
Total Fat	12.53g	29%
Cholesterol	216.18mg	109%
Sodium	553.11mg	35%
Potassium	200.35mg	6%
Total Carbs	10.95g	6%
Sugars	0.04g	0%
Dietary Fiber	1.17g	7%
Protein	14.79g	45%
Vitamin C	12mg	30%
Vitamin A	2.3mg	118%
Iron	5.2mg	43%
Calcium	38.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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