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Djuvech (Bosnian Vegetables and Rice) Recipe

Djuvech (Bosnian Vegetables and Rice) Recipe

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Ingredients:

Serving

100 g onions
300 g tomatoes
100 g bell peppers (red or green )
100 g eggplants
100 g zucchini
50 g french beans
50 g green peas
1 garlic clove
200 g rice
3 tbsp olive oil
15 g salt
1/2 tsp paprika (hot )
10 g pepper
1/2 tsp dried oregano
1/4 tsp cumin (optional)

Directions:

Slice onion into half-rounds, as well as peppers.
Slice eggplant into stripes and season with some salt (leave eggplant about 15 minutes, and than squeeze them with your hands to extract bitter liquid).
Cut tomatoes into slices.
Cut French beans into 3-4 cm long pieces and blanche in hot water for few minutes.
Cut zucchini into slices.
Remove green peas from shucks.
Finely mince garlic.
Put olive oil in a pot and add following this order (each ingredient sauté first for couple of minutes, one after another in the same pot not removing previous vegetable): onion, peppers, eggplant, garlic, tomato, French beans, green peas, and zucchini. Season it with salt, paprika, pepper, thyme and oregano (cumin).
When all ingredients are soft, and liquid evaporates (about 15 minutes) add rice, stir a bit and add water according to manufacturer manual (you may add some more salt). Cook until rice is done.
It must not bee too liquid, it must be sticky and dry; rice must almost fry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.87 Kcal (523 kJ)
Calories from fat	34.21 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Sodium	488.21mg	20%
Potassium	231.09mg	5%
Total Carbs	19.97g	7%
Sugars	1.94g	8%
Dietary Fiber	2.52g	10%
Protein	2.96g	6%
Vitamin C	15.7mg	26%
Vitamin A	0.2mg	6%
Iron	3.9mg	22%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	139.75 Kcal (585 kJ)
Calories from fat	38.29 Kcal
		% Daily Value*
Total Fat	4.25g	6%
Sodium	546.41mg	20%
Potassium	258.64mg	5%
Total Carbs	22.35g	7%
Sugars	2.17g	8%
Dietary Fiber	2.82g	10%
Protein	3.31g	6%
Vitamin C	17.6mg	26%
Vitamin A	0.2mg	6%
Iron	4.4mg	22%
Calcium	26.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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