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Southwestern Style Fettuccine Recipe

Southwestern Style Fettuccine Recipe

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Ingredients:

Serving

12 oz fettuccine
1 (30 oz) can cream-style corn
1 1/3 cups skim milk
1 tsp canola oil
1/2 tsp cumin seed
6 oz onions, chopped
1/2 lb red bell pepper, sliced
10 oz frozen corn, thawed and drained
4 oz jalapeno jack cheese, shredded
1/4 cup fresh cilantro
yellow cherry tomatoes or cherry tomatoes
lime
salt

Directions:

Cook fettuccine until just tender, 8-10 minutes.
Drain and keep warm.
Meanwhile, purée cream-style corn and milk in blender or food processor. Set aside.
Heat oil in a large skillet over medium-high heat.
Add cumin, onion, and bell pepper.
Stir often until onion is soft (5 minutes).
Add water 1 tablespoon at a time if the pan is dry.
Stir in corn/milk, 10 ounces of corn, and cheese over medium heat until cheese melts.
Pour sauce over pasta; add cilantro; mix gently.
Garnish with cherry tomatoes. Season to taste with lime and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.67 Kcal (1573 kJ)
Calories from fat	57.77 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	64mg	21%
Sodium	121.26mg	5%
Potassium	297.54mg	6%
Total Carbs	66.1g	22%
Sugars	10.59g	42%
Dietary Fiber	4.72g	19%
Protein	14.48g	29%
Vitamin C	36mg	60%
Vitamin A	0.8mg	25%
Iron	15.2mg	84%
Calcium	186.8mg	19%

Amount Per 100 g
Calories	150.23 Kcal (629 kJ)
Calories from fat	23.1 Kcal
		% Daily Value*
Total Fat	2.57g	10%
Cholesterol	25.6mg	21%
Sodium	48.49mg	5%
Potassium	118.99mg	6%
Total Carbs	26.43g	22%
Sugars	4.24g	42%
Dietary Fiber	1.89g	19%
Protein	5.79g	29%
Vitamin C	14.4mg	60%
Vitamin A	0.3mg	25%
Iron	6.1mg	84%
Calcium	74.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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