Southwestern Steak Corn and Black Bean Wraps Recipe

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Southwestern Steak Corn and Black Bean Wraps
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Ingredients:

Directions:

  1. Combine the first 9 ingredients, stirring well to coat.
  2. Arrange about 1/3 cup of the steak down the center of each tortilla.
  3. Top each with about 1/3 cup of corn mixture and 2 tablespoons of cheese; roll up.
  4. Wrap in aluminumm foil or waxed paper and chill until ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.82 Kcal (1774 kJ)
Calories from fat 188.11 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 86.65mg 29%
Sodium 605.19mg 25%
Potassium 495.71mg 11%
Total Carbs 27.19g 9%
Sugars 1.71g 7%
Dietary Fiber 2.62g 10%
Protein 29.33g 59%
Vitamin C 6.3mg 11%
Iron 3.4mg 19%
Calcium 231.9mg 23%
Amount Per 100 g
Calories 219.39 Kcal (919 kJ)
Calories from fat 97.38 Kcal
% Daily Value*
Total Fat 10.82g 32%
Cholesterol 44.86mg 29%
Sodium 313.28mg 25%
Potassium 256.6mg 11%
Total Carbs 14.08g 9%
Sugars 0.88g 7%
Dietary Fiber 1.36g 10%
Protein 15.18g 59%
Vitamin C 3.3mg 11%
Iron 1.7mg 19%
Calcium 120mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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