Directions:
- Combine first 6 ingredients in a bowl, stirring with a spoon. Add corn and cilantro; toss until coated.
- Spread refried beans on 1 side of each wrap. Top wraps evenly with beef. Spoon corn mixture evenly over beef, and sprinkle evenly with cheese. Roll up wraps, and wrap in foil or wax paper. Refrigerate until thoroughly chilled.
- Young Chefs can:
- Top tortillas with roast beef
- Measure and sprinkle cheese
- Older Chefs can:
- Stir together first eight ingredients
- Spread beans over wraps
- Spoon corn mixture in tortillas
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.09 Kcal (340 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 2% | |
| Sodium | 128.41mg | 5% | |
| Potassium | 105.63mg | 2% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 20.2mg | 112% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.3 Kcal (391 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 7% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 2% | |
| Sodium | 147.74mg | 5% | |
| Potassium | 121.53mg | 2% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 4.4g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 23.3mg | 112% | |
| Calcium | 38.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Steak, Corn, and Black Bean Wraps
Frozen whole-kernel corn, thawed, Chopped fresh cilantro and 10 more.. -
White Chicken Chili
Extra virgin olive oil, Onion, chopped and 11 more.. -
Chilean Beef and Purple Potato Salad
Chili powder, Fresh lime juice, Olive oil, Salt and 17 more.. -
Barley Albondigas (Meatball) Soup
Lean ground turkey or 1 lb beef and 17 more.. -
Rice Vegetable Salad
Uncooked basmati rice, Black beans, rinsed and drained and 11 more.. -
Ropa Vieja
Chicken broth, Vinegar, Stalks celery, thinly sliced and 8 more.. -
Salad-E Shirazi(Iranian Tomato Salad)
Tomatoes, Cucumbers, Onion, Fresh lime juice and 4 more.. -
Moroccan Potato Cakes - Maakouda Batata
Potatoes, Onion finely chopped, Butter and 7 more.. -
Easy Gazpacho
Day-old whole-grain bread, Ripe yellow or orange tomatoes and 10 more.. -
Chicken Taco Pie
Onion, chopped, Oil, Taco seasoning, Chili powder, Salt and 6 more.. -
Chicken Quesadillas With Roasted Corn Salsa
Frozen whole-kernel corn, Chunky bottled salsa and 12 more.. -
Kristi's Corn Salad
Frozen corn kernels, thawed, Zucchini, diced and 10 more.. -
Black Bean Chili With Corn
Extra virgin olive oil, Onion, chopped and 11 more.. -
Southwestern White Bean Pita Pockets
Lime juice, divided, Extra-virgin olive oil, divided and 14 more.. -
Avocado Salad With Cumin Lime Mayo Dressing
Extra virgin olive oil, Mayonnaise, Fresh lime juice and 6 more.. -
Black Bean Hummus
Chopped fresh cilantro, divided and 9 more..
Also Try
-
-
-
Roast Beef Wraps with Maille(R) Old Style Mustard
Tortilla wraps, Roast beef, Roast beef cooked rare and 9 more.. -
Peanut Butter, Banana and Granola Wraps
Bananas, Lemon juice, Peanut butter, Whole-wheat wraps and 2 more.. -
Radicchio, Roasted Pepper, and Provolone Ciabatta Sandwiches
Head (7 oz.) radicchio, cored and separated into leaves and 10 more.. -
-
-
Roast Beef Pumpernickel Sandwich with Roasted Red Pepper, Arugula and Goat Cheese
Goat cheese, softened, Pumpernickel bread and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
