Cilantro Bean Burgers Recipe

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Ingredients:

Serving

1/2 cup canned pinto beans, rinsed and drained
1/2 cup canned black beans, rinsed and drained
1/4 cup shredded carrots
1 tbsp minced fresh cilantro
3/4 tsp dried minced onion
3/4 tsp lime juice
1 small garlic clove, minced
1/4 tsp ground cumin
1/8 tsp salt
1/8 tsp pepper
1/4 cup soft bread crumbs
2 tbsp egg substitute
1-1/2 tsp cornmeal
1-1/2 tsp canola oil
salsa , guacamole and tortilla chips , optional

Directions:

In a food processor, combine the first 10 ingredients; cover and pulse until blended. Stir in bread crumbs and egg substitute; refrigerate for 30 minutes.
Shape bean mixture into two patties; sprinkle each side with cornmeal. In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve with salsa, guacamole and tortilla chips if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.25 Kcal (1458 kJ)
Calories from fat	58.77 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	84.66mg	28%
Sodium	550.17mg	23%
Potassium	1020.33mg	22%
Total Carbs	50.09g	17%
Sugars	5.48g	22%
Dietary Fiber	8.77g	35%
Protein	23.02g	46%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	5%
Iron	3.8mg	21%
Calcium	163.9mg	16%

Amount Per 100 g
Calories	251.16 Kcal (1052 kJ)
Calories from fat	42.39 Kcal
		% Daily Value*
Total Fat	4.71g	10%
Cholesterol	61.05mg	28%
Sodium	396.79mg	23%
Potassium	735.87mg	22%
Total Carbs	36.13g	17%
Sugars	3.95g	22%
Dietary Fiber	6.33g	35%
Protein	16.6g	46%
Vitamin C	1.6mg	4%
Vitamin A	0.1mg	5%
Iron	2.7mg	21%
Calcium	118.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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