Directions:
- In a food processor, combine the first 10 ingredients; cover and pulse until blended. Stir in bread crumbs and egg substitute; refrigerate for 30 minutes.
- Shape bean mixture into two patties; sprinkle each side with cornmeal. In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve with salsa, guacamole and tortilla chips if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.25 Kcal (1458 kJ) | ||
| Calories from fat | 58.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 84.66mg | 28% | |
| Sodium | 550.17mg | 23% | |
| Potassium | 1020.33mg | 22% | |
| Total Carbs | 50.09g | 17% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 251.16 Kcal (1052 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 10% | |
|---|---|---|---|
| Cholesterol | 61.05mg | 28% | |
| Sodium | 396.79mg | 23% | |
| Potassium | 735.87mg | 22% | |
| Total Carbs | 36.13g | 17% | |
| Sugars | 3.95g | 22% | |
| Dietary Fiber | 6.33g | 35% | |
| Protein | 16.6g | 46% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 21% | |
| Calcium | 118.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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