Directions:
- In a large bowl, combine the dressing ingredients and stir well.
- Add all the salad ingredients to the bowl and gently toss to mix and coat well.
- Serve over greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.41 Kcal (2526 kJ) | ||
| Calories from fat | 219.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 38% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 11% | |
| Sodium | 568.51mg | 24% | |
| Potassium | 1066.52mg | 23% | |
| Total Carbs | 65.72g | 22% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 10.45g | 42% | |
| Protein | 30.59g | 61% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.5mg | 81% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 178.22 Kcal (746 kJ) | ||
| Calories from fat | 64.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 38% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 11% | |
| Sodium | 167.91mg | 24% | |
| Potassium | 315mg | 23% | |
| Total Carbs | 19.41g | 22% | |
| Sugars | 4.05g | 55% | |
| Dietary Fiber | 3.09g | 42% | |
| Protein | 9.03g | 61% | |
| Vitamin C | 11.9mg | 67% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.3mg | 81% | |
| Calcium | 38.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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