Directions:
- In a food processor, combine the first 10 ingredients; cover and pulse until blended. Transfer to a large bowl. Stir in bread crumbs and egg substitute; refrigerate for 30 minutes.
- Shape bean mixture into four patties; sprinkle each side with cornmeal. In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve with salsa, guacamole and tortilla chips if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.37 Kcal (663 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 84.58mg | 28% | |
| Sodium | 453.83mg | 19% | |
| Potassium | 320.5mg | 7% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 267.36 Kcal (1119 kJ) | ||
| Calories from fat | 86.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 9% | |
|---|---|---|---|
| Cholesterol | 142.79mg | 28% | |
| Sodium | 766.15mg | 19% | |
| Potassium | 541.06mg | 7% | |
| Total Carbs | 26.41g | 5% | |
| Sugars | 7.61g | 18% | |
| Dietary Fiber | 3.48g | 8% | |
| Protein | 18.88g | 22% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 2.2mg | 7% | |
| Calcium | 140.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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