Southwestern Kung Pao Recipe

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Southwestern Kung Pao
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Ingredients:

Directions:

  1. Dice chicken breast into small bite-sized chunks.
  2. Divide into two Ziploc bags or bowls for marinating.
  3. Dice the pork into similar size pieces, divide, and add to containers with chicken.
  4. To one container of chicken and pork add: 1 teaspoon hot chili sauce, 1 tablespoon sesame oil, and 1 tablespoon soy sauce.
  5. Coat the chicken and pork pieces and refrigerate for 30 to 60 minutes.
  6. In the other container of chicken and pork, add 1 tablespoon sesame oil, 1 teaspoon cumin, 2 minced cloves of garlic, 1 tablespoon of cilantro, and diced jalapeno, if desired.
  7. Coat the chicken and pork pieces and refrigerate for 30 to 60 minutes.
  8. In a small or medium pan, mix 1 tablespoon of cornstarch with 1 tablespoon of water.
  9. Stir in 1 tablespoon of soy sauce, peanuts, 1 teaspoon of chili paste, 1 teaspoon balsamic of vinegar, and 1 tablespoon of brown sugar.
  10. Heat slowly.
  11. Heat 1 T sesame oil in a wok or large sauté pan on high heat.
  12. Add chicken and pork from both containers and cook until meat is cooked.
  13. Add diced red bell pepper, cook until tender.
  14. Add diced banana, black beans, corn, and 1 tablespoon of cilantro.
  15. Add cornstarch mixture.
  16. Stir in thoroughly.
  17. Serve mixture on tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.8 Kcal (1552 kJ)
Calories from fat 170.06 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 82.3mg 27%
Sodium 663.27mg 28%
Potassium 678.63mg 14%
Total Carbs 20.47g 7%
Sugars 7.07g 28%
Dietary Fiber 2.92g 12%
Protein 31.29g 63%
Vitamin C 19mg 32%
Vitamin A 0.4mg 13%
Iron 8.6mg 48%
Calcium 47mg 5%
Amount Per 100 g
Calories 172.79 Kcal (723 kJ)
Calories from fat 79.24 Kcal
% Daily Value*
Total Fat 8.8g 29%
Cholesterol 38.35mg 27%
Sodium 309.07mg 28%
Potassium 316.23mg 14%
Total Carbs 9.54g 7%
Sugars 3.3g 28%
Dietary Fiber 1.36g 12%
Protein 14.58g 63%
Vitamin C 8.9mg 32%
Vitamin A 0.2mg 13%
Iron 4mg 48%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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