Spicy Chipotle Black Bean Soup Recipe

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Ingredients:

Serving

1 cup dried black beans , soaked overnight and drained
1 tbsp olive oil
1 medium onion, chopped
1 -2 celery rib, chopped
1 -2 garlic clove, minced
1/2 tsp dried chipotle powder
1 tsp cumin
1/2 tsp salt
1 -2 tsp crushed dried jalapeno pepper ( may be left out)
2 tsp dried cilantro
pepper , to taste
3 -4 chicken bouillon cubes
5 cups water
1/4 cup shredded cheddar cheese
lime wedge

Directions:

Soak the beans overnight in plenty of cool water. Drain.
Heat the oil in a stock pot and cook the onion and celery for 3-4 minutes on medium. Add the garlic during the last minute of cooking.
Add the beans to the pot, followed by the chipotle powder, cumin, jalapeno flakes, salt and pepper.
Pour in 5 cups of water and the bouillon cubes.
Simmer 2 hours on low.
Remove about half of soup to blender (or use hand blender) and process. Return to pot. Continue cooking an additional 30 mins to thicken. Sprinkle with cilantro flakes.
Ladle into bowls and top with some shredded cheese and a lime wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.43 Kcal (1061 kJ)
Calories from fat	62.45 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	8.14mg	3%
Sodium	1203.48mg	50%
Potassium	855.46mg	18%
Total Carbs	34.64g	12%
Sugars	3.28g	13%
Dietary Fiber	8.89g	36%
Protein	13.83g	28%
Vitamin C	3.9mg	7%
Iron	3.3mg	19%
Calcium	169.9mg	17%

Amount Per 100 g
Calories	61.2 Kcal (256 kJ)
Calories from fat	15.08 Kcal
		% Daily Value*
Total Fat	1.68g	11%
Cholesterol	1.97mg	3%
Sodium	290.64mg	50%
Potassium	206.6mg	18%
Total Carbs	8.37g	12%
Sugars	0.79g	13%
Dietary Fiber	2.15g	36%
Protein	3.34g	28%
Vitamin C	0.9mg	7%
Iron	0.8mg	19%
Calcium	41mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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