Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
- Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
- Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
- Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
- Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.43 Kcal (1044 kJ) | ||
| Calories from fat | 9.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 250.06mg | 10% | |
| Potassium | 246.7mg | 5% | |
| Total Carbs | 35.41g | 12% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.7mg | 43% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 227.53 Kcal (953 kJ) | ||
| Calories from fat | 8.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 228.1mg | 10% | |
| Potassium | 225.03mg | 5% | |
| Total Carbs | 32.3g | 12% | |
| Sugars | 2.63g | 12% | |
| Dietary Fiber | 3.08g | 14% | |
| Protein | 5.5g | 12% | |
| Vitamin C | 12.7mg | 23% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 7.1mg | 43% | |
| Calcium | 47mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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