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Grilled Chicken and Pasta Salad Recipe

Grilled Chicken and Pasta Salad Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
3/4 cup lime juice
3 tbsp olive oil
3 tbsp sesame oil (toasted )
3 tbsp soy sauce
1 tbsp sugar
3 cloves garlic, peeled and chopped
2 tbsp minced fresh ginger
1 lb dried angel hair pasta
1/2 lb red bell pepper, rinsed,cored , stemed,seeded and diced
1/2 lb yellow bell pepper, rinsed,cored , stemed,seeded and diced
1 cucumber, peeled and chopped (about 10 oz)
1/2 cup chopped parsley
1/4 cup chopped green onion (white and pale greens parts only)
1/4 tsp hot chili flakes

Directions:

Rinse chicken and pat dry; place in a bowl.
In another bowl, combine lime juice, olive oil, sesame oil, soy sauce, sugar, garlic and ginger.
Pour about 1/4 cup of the mixture over chicken, reserving remainder.
Chill chicken for about 30 minutes.
Lift chicken from marinade (discard used marinade) and lay over a solid bed of medium coals or medium heat on gas grill (you can hold your hand at grill level only 4 to 5 seconds); close lid on gas grill.
Cook, turning chicken as needed to brown evenly, until no longer pink in the center of the thickest part (cut to test),6 to 8 minutes total.
Transfer to a board and let stand until cool enough to handle, then cut across the grain into 1-inch wide slices.
Meanwhile, in a covered 6-to8 quart pan over high heat, bring about 3-quarts water to a boil.
Add the pasta and cook, stirring occasionally, until tender to bite, 4 to 6 minutes.
Drain pasta and rinse under cold running water until cool.
In a large bowl, combine pasta, reserved lime- juice mixture, chicken, bell peppers, cucumber, parsley.
Green onions and chili flakes; mix to coat.
Serve immediately or cover and chill up to 1 day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.38 Kcal (1727 kJ)
Calories from fat	126.89 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	50.17mg	17%
Sodium	657.41mg	27%
Potassium	518.25mg	11%
Total Carbs	48.02g	16%
Sugars	6.08g	24%
Dietary Fiber	3.47g	14%
Protein	25.14g	50%
Vitamin C	59mg	98%
Vitamin A	1.1mg	38%
Iron	218.7mg	1215%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	145.58 Kcal (610 kJ)
Calories from fat	44.79 Kcal
		% Daily Value*
Total Fat	4.98g	22%
Cholesterol	17.71mg	17%
Sodium	232.08mg	27%
Potassium	182.95mg	11%
Total Carbs	16.95g	16%
Sugars	2.15g	24%
Dietary Fiber	1.22g	14%
Protein	8.87g	50%
Vitamin C	20.8mg	98%
Vitamin A	0.4mg	38%
Iron	77.2mg	1215%
Calcium	8.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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