Directions:
- Pat tofu dry and cut into 1/2-inch cubes. Combine with half of the five-spice powder in a medium bowl.
- Heat the canola oil in a large nonstick skillet over medium-high heat. Add tofu and cook, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Tranfer to a plate.
- Meanwhile, wisk water, oyster sauce, cornstarch and the remaining five-spice powder in a small bowl.
- Add broccoli, yellow and red bell pepper to the pan and cook, stirring occasionally until beginning to soften, about 4 minutes. Add ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Return the tofu to the pan along with the peanuts and stir to coat with sauce; stir in hot sesame oil (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.06 Kcal (189 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Sodium | 133.64mg | 6% | |
| Potassium | 127.14mg | 3% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 49% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.39 Kcal (253 kJ) | ||
| Calories from fat | 32.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 4% | |
|---|---|---|---|
| Sodium | 179.11mg | 6% | |
| Potassium | 170.39mg | 3% | |
| Total Carbs | 5.8g | 1% | |
| Sugars | 1.8g | 5% | |
| Dietary Fiber | 1.74g | 5% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 60.6mg | 75% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 11.7mg | 49% | |
| Calcium | 25.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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