Directions:
- In a large skillet, cook the sausage, onion, mushrooms, salt and pepper over medium heat until meat is no longer pink; drain and set aside.
- In a blender, process eggs and milk for 1 minute or until smooth. Pour into a greased shallow 1-1/2-qt. baking dish; bake at 400° for 5 minutes. Cover with tomatoes and the sausage mixture. Sprinkle with cheeses.
- Reduce heat to 350°; bake 20 minutes longer or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.63 Kcal (1502 kJ) | ||
| Calories from fat | 228.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 39% | |
|---|---|---|---|
| Cholesterol | 238.87mg | 80% | |
| Sodium | 897.4mg | 37% | |
| Potassium | 497.61mg | 11% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 27.46g | 55% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 179.82 Kcal (753 kJ) | ||
| Calories from fat | 114.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 39% | |
|---|---|---|---|
| Cholesterol | 119.77mg | 80% | |
| Sodium | 449.96mg | 37% | |
| Potassium | 249.5mg | 11% | |
| Total Carbs | 2.37g | 2% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 13.77g | 55% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.4mg | 16% | |
| Calcium | 72.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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