Directions:
- In a bowl, combine the flour and salt; cut in butter and shortening until crumbly.
- Stir in milk.
- On a floured surface, roll dough into a 10 inch circle.
- Transfer to an ungreased 9 inch pie plate or quiche dish.
- Trim and flute edges.
- Bake at 350 degrees for 10 minutes.
- In a bowl, combine salmon, cheese, green pepper, onion, flour, salt, and pepper; spoon into crust.
- Combine the eggs and milk; pour over salmon mixture.
- Bake at 350 degrees for 50-55 minutes or until a knife inserted near the center comes out clean.
- Let stand for 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.7 Kcal (1368 kJ) | ||
| Calories from fat | 188.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Cholesterol | 122.03mg | 41% | |
| Sodium | 484.15mg | 20% | |
| Potassium | 206.48mg | 4% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 233.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 209.26 Kcal (876 kJ) | ||
| Calories from fat | 120.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 32% | |
|---|---|---|---|
| Cholesterol | 78.16mg | 41% | |
| Sodium | 310.12mg | 20% | |
| Potassium | 132.26mg | 4% | |
| Total Carbs | 13.6g | 7% | |
| Sugars | 2.33g | 15% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 8.33g | 26% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 149.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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