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Ham 'n' Cheddar Cups Recipe

Ham 'n' Cheddar Cups Recipe

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Ingredients:

Serving

2 cups king arthur unbleached all-purpose flour
1/4 cup sugar
2 tsp baking powder
1 tsp salt
1/4 tsp pepper
6 eggs
1 cup milk
1/2 lb fully cooked ham, cubed
1/2 lb cheddar cheese, diced or shredded
1/2 lb sliced bacon, cooked and crumbled
1 small onion, finely chopped

Directions:

In a large bowl, combine the flour, sugar, baking powder, salt and pepper. Beat eggs and milk; stir into dry ingredients until well combined. Stir in the ham, cheese, bacon and onion. Fill well-greased muffin cups three-fourths full.
Bake at 350° for 45 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing to a wire rack. Yield: about 20 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.44 Kcal (1308 kJ)
Calories from fat	84.87 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Cholesterol	72.36mg	24%
Sodium	405.86mg	17%
Potassium	161.62mg	3%
Total Carbs	42.19g	14%
Sugars	2.87g	11%
Dietary Fiber	0.22g	1%
Protein	12.14g	24%
Vitamin C	0.2mg	0%
Iron	1.6mg	9%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	229.28 Kcal (960 kJ)
Calories from fat	62.28 Kcal
		% Daily Value*
Total Fat	6.92g	15%
Cholesterol	53.1mg	24%
Sodium	297.83mg	17%
Potassium	118.6mg	3%
Total Carbs	30.96g	14%
Sugars	2.11g	11%
Dietary Fiber	0.16g	1%
Protein	8.91g	24%
Vitamin C	0.2mg	0%
Iron	1.2mg	9%
Calcium	96mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

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