Directions:
- Prep: 1 cup flour in bowl/tupperware. Add seasoning salt and pepper to taste).
- In a second bowl: mix one egg and a few tablespoons of milk. beat with fork.
- In a 3rd container: Panko bread crumbs, seasoning salt, pepper.Drizzle a slight amount of olive oil over the mixture.
- Cut onion into rings. (Vidalia onions are the best!).
- Put several rings in flour mixture. Coat evenly.
- Remove rings from flour mixture, dip quickly in egg/milk mixture.
- Put rings in bread crumbs and coat evenly. Remove and lay on greased cookie sheet.
- Bake at 350 for 15-20 minutes or until done.
- It is easier to put the 3 bowls/ingredients into tupperware with a lid and shake with onions in it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.82 Kcal (640 kJ) | ||
| Calories from fat | 44.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 5% | |
| Sodium | 504.42mg | 21% | |
| Potassium | 58.78mg | 1% | |
| Total Carbs | 23.27g | 8% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.88 Kcal (703 kJ) | ||
| Calories from fat | 48.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 5% | |
| Sodium | 554.14mg | 21% | |
| Potassium | 64.57mg | 1% | |
| Total Carbs | 25.57g | 8% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 2.58g | 9% | |
| Protein | 4.54g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 8% | |
| Calcium | 60.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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