Main
Recipes
Course
Casseroles
Spinach, Mushroom and Swiss Crustless Quiche Squares Recipe

Spinach, Mushroom and Swiss Crustless Quiche Squares Recipe

Posted by

Rate It!

Spinach, Mushroom and Swiss Crustless Quiche Squares

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

natural cooking spray
1 tbsp extra-virgin olive oil, divided
2 cup (about 1 onion
1 lb button mushrooms, thinly sliced
3/4 tsp salt
1/2 tsp freshly ground black pepper, divided
6 eggs
3/4 cup reduced-fat milk
1 tsp freshly grated nutmeg
1 1/2 cup shredded swiss cheese
1 16- oz bag frozen chopped spinach, thawed and squeezed to remove as much liquid as possible

Directions:

Preheat oven to 350°F and grease a 9-inch square pan with cooking spray; set aside. Heat olive oil in a large skillet over medium-high heat. Add onion and cook until golden brown, 7 to 8 minutes. Add mushrooms, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until liquid is absorbed, 10 to 12 minutes; set aside to cool. In a large bowl, whisk together eggs, milk, nutmeg and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Add cheese, onion, mushrooms and spinach and mix well. Transfer to prepared pan, spread out evenly and bake until set in the middle and golden brown, about 45 minutes. Let cool 10 or 15 minutes; cut into 24 squares and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.03 Kcal (272 kJ)
Calories from fat	35.85 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	47.74mg	16%
Sodium	124.62mg	5%
Potassium	174mg	4%
Total Carbs	3.05g	1%
Sugars	1.41g	6%
Dietary Fiber	0.97g	4%
Protein	4.98g	10%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	6%
Iron	0.8mg	4%
Calcium	98mg	10%

Amount Per 100 g
Calories	88.7 Kcal (371 kJ)
Calories from fat	48.9 Kcal
		% Daily Value*
Total Fat	5.43g	6%
Cholesterol	65.12mg	16%
Sodium	169.99mg	5%
Potassium	237.35mg	4%
Total Carbs	4.17g	1%
Sugars	1.92g	6%
Dietary Fiber	1.32g	4%
Protein	6.8g	10%
Vitamin C	3.2mg	4%
Vitamin A	0.3mg	6%
Iron	1.1mg	4%
Calcium	133.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Eggs

Bulk pork sausage, Onion, chopped, Sliced fresh mushrooms and 6 more..
Spinach Mushroom Strata

Frozen spinach, thawed, Unsalted butter and 11 more..
Egyptian Spinach Omelet

Fresh baby spinach, Canola oil or 2 tbsp vegetable oil and 8 more..
Spanakopita

Extra virgin olive oil, Onions, chopped and 9 more..
Greek Cod Cakes

Reduced-fat milk, Cod fillets, cut into 2-inch pieces and 18 more..
Chicken With Broccoli and Cheese

Extra virgin olive oil, Chicken breasts and 8 more..
Caramelized Onion and White Bean Flatbread

Extra virgin olive oil, Onions , thinly sliced lengthwise and 12 more..
Fried Spinach With Egg

Spinach (and water and salt for cleaning), Onion, diced and 5 more..
Rice and Lentils with Spicy Tomato Sauce

Extra-virgin olive oil, Chopped onion, Minced garlic and 11 more..
Koshari

Extra-virgin olive oil, Chopped onion, Minced garlic and 11 more..
Broccoli Cheddar Soup

Onions, Garlic cloves, Salt, Pepper, Frozen broccoli and 7 more..
Pork Tenderloin With Fennel Seed and Onions

Extra virgin olive oil, Onions, sliced, Pork tenderloin and 5 more..
Onion Jam

Extra virgin olive oil and 7 more..