Directions:
- Saute onion in butter until tender.
- Stir in flour, salt and pepper.
- Cook and stir until smooth and bubbly.
- Add broth and milk all at once and stir until it boils and thickens.
- Add broccoli and simmer stirring constantly until heated through.
- Remove from heat and stir in cheese until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.96 Kcal (2248 kJ) | ||
| Calories from fat | 325.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.16g | 56% | |
|---|---|---|---|
| Cholesterol | 94.34mg | 31% | |
| Sodium | 1296.94mg | 54% | |
| Potassium | 592.04mg | 13% | |
| Total Carbs | 34.69g | 12% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 531.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 113.98 Kcal (477 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 56% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 31% | |
| Sodium | 275.29mg | 54% | |
| Potassium | 125.67mg | 13% | |
| Total Carbs | 7.36g | 12% | |
| Sugars | 2.38g | 45% | |
| Dietary Fiber | 1.13g | 21% | |
| Protein | 3.87g | 36% | |
| Vitamin C | 9.4mg | 74% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 13% | |
| Calcium | 112.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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