Directions:
- Mix first 8 ingrdients in a bowl.
- Spray a 9x13 baking dish with non stick cooking spray.
- Pour Crab mixture into baking dish.
- Combine eggs and milk and pour over mixture in dish.
- Sprinkle cheese over top.
- Bake at 350 degrees for approximately 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.41 Kcal (1262 kJ) | ||
| Calories from fat | 147.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 83.47mg | 28% | |
| Sodium | 331.72mg | 14% | |
| Potassium | 138.44mg | 3% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 209.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 135.24 Kcal (566 kJ) | ||
| Calories from fat | 66.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 25% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 28% | |
| Sodium | 148.84mg | 14% | |
| Potassium | 62.11mg | 3% | |
| Total Carbs | 6.77g | 5% | |
| Sugars | 1.94g | 17% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 9.39g | 42% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 94.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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