Directions:
- In a large pot over medium heat, cook onion in oil until just beginning to brown. Pour in broth and bring to a boil. Stir in cauliflower, bring to a boil again and cook until cauliflower is tender, 2 to 5 minutes.
- Remove half of cauliflower mixture and puree in a blender or food processor until smooth. Return to pot with ham and cheese and cook until cheese is melted. Stir in potato flakes and heat through. Serve topped with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.87 Kcal (1699 kJ) | ||
| Calories from fat | 225.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 39% | |
|---|---|---|---|
| Cholesterol | 78.67mg | 26% | |
| Sodium | 1177.02mg | 49% | |
| Potassium | 460.88mg | 10% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 36.98g | 74% | |
| Vitamin C | 51mg | 85% | |
| Calcium | 439mg | 44% | |
| Amount Per 100 g | |||
| Calories | 143.3 Kcal (600 kJ) | ||
| Calories from fat | 79.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 39% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 26% | |
| Sodium | 415.56mg | 49% | |
| Potassium | 162.72mg | 10% | |
| Total Carbs | 5.45g | 5% | |
| Sugars | 1.3g | 15% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 13.06g | 74% | |
| Vitamin C | 18mg | 85% | |
| Calcium | 155mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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