Directions:
- In a large saucepan, cook cauliflower and celery in broth for 4-5 minutes or until vegetables are crisp-tender. Do not drain. Stir in the soup, cream and pepper.
- Combine cornstarch and water until smooth; gradually stir into cauliflower mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add ham; cook and stir for 2 minutes or until heated through. Just before serving, stir in cheese. Garnish with parsley. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.05 Kcal (1072 kJ) | ||
| Calories from fat | 72.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 8% | |
| Sodium | 145.37mg | 6% | |
| Potassium | 200.02mg | 4% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 121.07 Kcal (507 kJ) | ||
| Calories from fat | 34.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 12% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 8% | |
| Sodium | 68.73mg | 6% | |
| Potassium | 94.58mg | 4% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 2.21g | 9% | |
| Vitamin C | 10.8mg | 38% | |
| Iron | 0.3mg | 3% | |
| Calcium | 61mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
