Directions:
- Heat the oil in a large skillet over medium heat.
- Add the onion and cook until tender, about 3 minutes.
- Stir in the garlic and chili powder and cook for 1 minute more.
- Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes.
- Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed.
- Season with salt and pepper, to taste.
- Stir in the cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.79 Kcal (234 kJ) | ||
| Calories from fat | 35.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 28.49mg | 1% | |
| Potassium | 80.91mg | 2% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.96 Kcal (343 kJ) | ||
| Calories from fat | 52.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 6% | |
|---|---|---|---|
| Sodium | 41.85mg | 1% | |
| Potassium | 118.84mg | 2% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 0.97g | 3% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 2.44g | 3% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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