Directions:
- Heat the oil in a 2-quart saucepan over medium heat. Add the onion and cook for 5 minutes or until tender, stirring occasionally.
- Stir the soup, milk, chile pepper and tomatoes in the saucepan. Reduce the heat to low. Cook and stir for 3 minutes or until the mixture is hot and bubbling.
- Lightly oil the grill rack and heat the grill to medium. Grill the beef for 15 minutes for medium or to desired doneness, turning the beef over once during grilling. Spoon the soup mixture over the beef and sprinkle with the cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.97 Kcal (649 kJ) | ||
| Calories from fat | 82.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 37.36mg | 12% | |
| Sodium | 69.75mg | 3% | |
| Potassium | 314.64mg | 7% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.2mg | 6% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.89 Kcal (443 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 14% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 12% | |
| Sodium | 47.66mg | 3% | |
| Potassium | 214.99mg | 7% | |
| Total Carbs | 3.69g | 2% | |
| Sugars | 2.22g | 13% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 8.58g | 25% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 0.8mg | 6% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken with Chipotle Cheese Sauce
Olive oil, Skinless, boneless chicken breast halves and 6 more.. -
Carrot and Cilantro Soup
Olive oil, Onions, chopped, Carrots, chopped and 11 more.. -
Fresh Corn with Shrimp and Cherry Tomatoes
Olive oil, Corn kernels, cut from 6 medium ears and 6 more.. -
Southwestern Cauliflower and Ham Soup
Olive oil, Chopped onion, Chicken broth and 5 more.. -
Healthier Refried Beans
Olive oil, Onion, diced, Garlic cloves, minced and 5 more.. -
Portuguese Coriander Soup (Sopa De Coentro)
Olive oil, Onions, chopped, Garlic cloves, finely chopped and 5 more.. -
Green Rice With Cilantro
Olive oil, Onion, peeled and diced, Garlic clove, minced and 5 more.. -
Kim's Steak Fajitas
Olive oil, Lime juice, Cumin, Chili powder and 18 more.. -
Chipotle Black Bean Chili
Olive oil, Chopped onion, Garlic, minced, Chili powder and 7 more..
Also Try
-
-
-
-
Fillet Steak With Pepper Cheese Sauce
Beef steak fillets (or steak of your choice), Oil and 3 more.. -
New York Steak with Garlic Cheese Sauce
New york strip steaks , 1/2 lb each, Vegetable oil and 5 more.. -
Balsamic Rib-Eye Steak With Bleu Cheese Sauce
Balsamic vinegar, Red wine (merlot is nice in this) and 5 more.. -
-
Steaks With Whiskey Cream Sauce
Steak fillets, Bread, 1 inch thick, Butter, French mustard and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
