Sofrito Salsa Recipe

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Nutrition

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Ingredients:

Serving

2 tbsp olive oil
2 large onions, chopped
4 orange peppers
6 garlic cloves, minced
1 tsp oregano
1 1/2 tsp cumin
2 cups diced tomatoes
3 cups cilantro leaves
1 cup commercial salsa, medium heat

Directions:

In a large deep pan or pot cook the onion over meduim heat for 5 minute.
Add the peppers, oregano and cumin. Stir over medium heat for 5 minute then add the garlic and stir for 5 minute longer, until the peppers are tender/crunchy.
Add the chopped tomato and continue stirring for 5 minutes.
Take off the heat and cool slightly, then process in a food processer with the cilantro leaves. (You may have to do this in 2 batches).
Pulse until it reaches a coarse chop. Do not puree. Let cool and season with salt and pepper.
Freeze in one cup batches and use as a salsa with commercial salsa mixed in a tablespoon at a time to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.7 Kcal (396 kJ)
Calories from fat	52.91 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Sodium	11.52mg	0%
Potassium	307.09mg	7%
Total Carbs	9.77g	3%
Sugars	4.34g	17%
Dietary Fiber	2.31g	9%
Protein	1.74g	3%
Vitamin C	16.3mg	27%
Iron	0.8mg	4%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	68.01 Kcal (285 kJ)
Calories from fat	38 Kcal
		% Daily Value*
Total Fat	4.22g	9%
Sodium	8.27mg	0%
Potassium	220.56mg	7%
Total Carbs	7.02g	3%
Sugars	3.12g	17%
Dietary Fiber	1.66g	9%
Protein	1.25g	3%
Vitamin C	11.7mg	27%
Iron	0.5mg	4%
Calcium	30mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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