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Portuguese Coriander Soup (Sopa De Coentro) Recipe

Portuguese Coriander Soup (Sopa De Coentro) Recipe

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Portuguese Coriander Soup (Sopa De Coentro)

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Ingredients:

Serving

4 tbsp olive oil
2 -3 onions, chopped
2 -4 garlic cloves, finely chopped
6 cups chicken stock
3 -4 medium potatoes, peeled and coarsely chopped
salt & freshly ground black pepper
cayenne pepper
1 cup chopped cilantro ( coriander leaves)

Directions:

Heat the oil in a large pot over moderate heat and saute the onion and garlic until tender but not brown.
Add the stock, potatoes, salt, pepper, and cayenne and cook until the potatoes are tender, 20 to 30 minutes.
Puree in an electric blender or food processor or press through a fine-mesh strained if desired.
Serve hot or cold, adding the coriander immediately before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.31 Kcal (1069 kJ)
Calories from fat	105.98 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	7.2mg	2%
Sodium	388.22mg	16%
Potassium	594.38mg	13%
Total Carbs	29.49g	10%
Sugars	9.71g	39%
Dietary Fiber	3.3g	13%
Protein	9.32g	19%
Vitamin C	5.9mg	10%
Vitamin A	0.8mg	25%
Iron	0.8mg	5%
Calcium	45mg	4%

Amount Per 100 g
Calories	68.05 Kcal (285 kJ)
Calories from fat	28.25 Kcal
		% Daily Value*
Total Fat	3.14g	18%
Cholesterol	1.92mg	2%
Sodium	103.48mg	16%
Potassium	158.43mg	13%
Total Carbs	7.86g	10%
Sugars	2.59g	39%
Dietary Fiber	0.88g	13%
Protein	2.48g	19%
Vitamin C	1.6mg	10%
Vitamin A	0.2mg	25%
Iron	0.2mg	5%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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