Directions:
- Stove Top:.
- Saute first 4 until onion is clear and chicken is done.
- Heat together next 7 in a seperate pot and simmer 20 min.
- Mix in chicken and simmer 10 more minute.
- Crock Pot:.
- Combine in crock pot and cook on low 7-9 hours high 3-4 hrs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 522.07mg | 22% | |
| Potassium | 188.35mg | 4% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.05 Kcal (720 kJ) | ||
| Calories from fat | 89.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 9% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 1% | |
| Sodium | 840.09mg | 22% | |
| Potassium | 303.09mg | 4% | |
| Total Carbs | 15.95g | 3% | |
| Sugars | 1.52g | 4% | |
| Dietary Fiber | 5g | 12% | |
| Protein | 5.98g | 7% | |
| Vitamin C | 13.8mg | 14% | |
| Iron | 1.7mg | 6% | |
| Calcium | 54.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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