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Chicken Chili with White Beans and Chipotles Recipe

Chicken Chili with White Beans and Chipotles Recipe

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Chicken Chili with White Beans and Chipotles

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Ingredients

Count

Nutrition

1876

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup finely chopped onion
1 tsp ground cumin
3 (15.5-oz) cans great northern beans, rinsed and drained
2 cups fat-free , less-sodium chicken broth
1 (7-oz) can chipotle chiles in adobo sauce
2 cups diced cooked chicken breast
1 tbsp chopped fresh cilantro

Directions:

Heat oil in a nonstick saucepan over medium heat. Add onion; sauté until soft. Add cumin, beans, and broth to pan. Remove seeds from 1 chile; chop chile. Add chile and 2 teaspoons adobo sauce to bean mixture; bring to a boil. Reduce heat; simmer 15 minutes. Blend 1 cup bean mixture in a blender or food processor until smooth. Return puree to pan; add chicken. Cook 5 minutes or until thoroughly heated; stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1876.28 Kcal (7856 kJ)
Calories from fat	656.69 Kcal
		% Daily Value*
Total Fat	72.97g	112%
Cholesterol	218.61mg	73%
Sodium	3456.17mg	144%
Potassium	3539.2mg	75%
Total Carbs	163.98g	55%
Sugars	17.75g	71%
Dietary Fiber	22.72g	91%
Protein	145.54g	291%
Vitamin C	20.5mg	34%
Iron	22.2mg	124%
Calcium	633.3mg	63%

Amount Per 100 g
Calories	151.56 Kcal (635 kJ)
Calories from fat	53.05 Kcal
		% Daily Value*
Total Fat	5.89g	112%
Cholesterol	17.66mg	73%
Sodium	279.19mg	144%
Potassium	285.89mg	75%
Total Carbs	13.25g	55%
Sugars	1.43g	71%
Dietary Fiber	1.84g	91%
Protein	11.76g	291%
Vitamin C	1.7mg	34%
Iron	1.8mg	124%
Calcium	51.2mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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