Directions:
- Chop the cauliflower, onion and potatoes into dice.
- Cover with the vegetable stock and cook until soft.
- Cool briefly; pour into a blender; blend to preferred consistency.
- Return the mixture to the saucepan and reheat gently.
- Serve topped with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 904.5 Kcal (3787 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33500.62mg | 1396% | |
| Potassium | 863.02mg | 18% | |
| Total Carbs | 184.36g | 61% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 74.8mg | 125% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.63 Kcal (756 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6690.09mg | 1396% | |
| Potassium | 172.34mg | 18% | |
| Total Carbs | 36.82g | 61% | |
| Sugars | 1.72g | 34% | |
| Dietary Fiber | 1.38g | 28% | |
| Protein | 1.1g | 11% | |
| Vitamin C | 14.9mg | 125% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.2mg | 6% | |
| Calcium | 14.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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