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Chicken Chili With White Beans and Chipotles Recipe

Chicken Chili With White Beans and Chipotles Recipe

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Chicken Chili With White Beans and Chipotles

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Ingredients:

Serving

2 tsp olive oil
1 cup finely chopped onion
1 tsp ground cumin
3 (15 1/2 oz) cans great northern beans, rinsed and drained
2 cups reduced-sodium fat-free chicken broth
1 (7 oz) can chipotle chiles in adobo
2 cups diced cooked chicken breasts
1 tbsp chopped fresh cilantro

Directions:

Heat oil in a nonstick saucepan over medium heat. Add onion; saute until soft. Add cumin, beans, and broth to pan. Remove seeds from 1 chile; chop chile. Add chile and 2 teaspoons adobo sauce to bean mixture; bring to a boil. Reduce heat; simmer 15 minutes. Blend 1 cup bean mixture in a blender or food processor until smooth. Return puree to pan; add chicken. Cook 5 minutes or until thoroughly heated; stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.09 Kcal (1215 kJ)
Calories from fat	116.55 Kcal
		% Daily Value*
Total Fat	12.95g	20%
Cholesterol	36.44mg	12%
Sodium	507.53mg	21%
Potassium	419.47mg	9%
Total Carbs	27.31g	9%
Sugars	1.36g	5%
Dietary Fiber	3.79g	15%
Protein	17.05g	34%
Vitamin C	2.6mg	4%
Iron	2.1mg	12%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	141.37 Kcal (592 kJ)
Calories from fat	56.8 Kcal
		% Daily Value*
Total Fat	6.31g	20%
Cholesterol	17.76mg	12%
Sodium	247.34mg	21%
Potassium	204.43mg	9%
Total Carbs	13.31g	9%
Sugars	0.66g	5%
Dietary Fiber	1.85g	15%
Protein	8.31g	34%
Vitamin C	1.3mg	4%
Iron	1mg	12%
Calcium	30.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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