Southwest Skillet by Campbell's Kitchen Recipe

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Southwest Skillet by Campbell's Kitchen
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Ingredients:

Directions:

  1. Cook the beef and chili powder in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat. Pour off any fat.
  2. Stir the soup, water, tomatoes and beans in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes. Remove the skillet from the heat.
  3. Stir in the rice. Cover and let stand for 5 minutes or until the rice is tender. Sprinkle with the cheese. Serve with the tortilla chips for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.27 Kcal (1282 kJ)
Calories from fat 147.24 Kcal
% Daily Value*
Total Fat 16.36g 25%
Cholesterol 67.84mg 23%
Sodium 247.22mg 10%
Potassium 337.91mg 7%
Total Carbs 17.87g 6%
Sugars 0.55g 2%
Dietary Fiber 1.69g 7%
Protein 22.13g 44%
Vitamin C 1mg 2%
Iron 3.4mg 19%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 197.54 Kcal (827 kJ)
Calories from fat 94.97 Kcal
% Daily Value*
Total Fat 10.55g 25%
Cholesterol 43.76mg 23%
Sodium 159.45mg 10%
Potassium 217.94mg 7%
Total Carbs 11.52g 6%
Sugars 0.36g 2%
Dietary Fiber 1.09g 7%
Protein 14.27g 44%
Vitamin C 0.7mg 2%
Iron 2.2mg 19%
Calcium 83.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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