Directions:
- Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
- Stir the broth, garlic powder, hot pepper sauce, if desired, green pepper, tomatoes and rice in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 30 minutes or until the chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.2 Kcal (2362 kJ) | ||
| Calories from fat | 337.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.53g | 58% | |
|---|---|---|---|
| Cholesterol | 204.37mg | 68% | |
| Sodium | 215.56mg | 9% | |
| Potassium | 541.64mg | 12% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 42.19g | 84% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15.1mg | 84% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.32 Kcal (717 kJ) | ||
| Calories from fat | 102.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 58% | |
|---|---|---|---|
| Cholesterol | 62.06mg | 68% | |
| Sodium | 65.46mg | 9% | |
| Potassium | 164.47mg | 12% | |
| Total Carbs | 3.31g | 4% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 12.81g | 84% | |
| Vitamin C | 12.3mg | 68% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 4.6mg | 84% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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