Baked Stuffed Tomatoes Recipe

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Ingredients:

Serving

6 medium fresh tomatoes
1/2 lb ground beef
1 tsp chili powder
1 tsp sugar
1/2 tsp salt
1/2 tsp pepper
1/4 tsp dried oregano
2 cups uncooked instant rice
1/2 cup dry breadcrumbs
2 tbsp butter or 2 tbsp margarine, melted
2 tbsp water

Directions:

Cut a thin slice off the top of each tomato. Leaving a 1/2 in thick shell, scoop out and reserve pulp. Invert tomatoes onto paper towels to drain.
Brown ground beef and drain. Add tomato pulp, chili powder, sugar, salt, pepper and oregano, bring to boil. Reduce heat and let simmer for 40-50 minutes or until slightly thickened, stirring occasionally.
Add rice, mix well and simmer until rice is tender.
Stuff tomatoes and place in a greased 13x9x2in baking dish.
Combine bread crumbs and butter, sprinkle over tomatoes. Add water to baking dish and bake, uncovered at 375 F for 20-25 minutes or until crumbs are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.58 Kcal (1137 kJ)
Calories from fat	83.98 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	33.61mg	11%
Sodium	274.32mg	11%
Potassium	422.31mg	9%
Total Carbs	35.23g	12%
Sugars	4.53g	18%
Dietary Fiber	2.28g	9%
Protein	11.47g	23%
Vitamin C	17.2mg	29%
Vitamin A	0.1mg	2%
Iron	3mg	16%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	121.54 Kcal (509 kJ)
Calories from fat	37.58 Kcal
		% Daily Value*
Total Fat	4.18g	14%
Cholesterol	15.04mg	11%
Sodium	122.77mg	11%
Potassium	189mg	9%
Total Carbs	15.77g	12%
Sugars	2.03g	18%
Dietary Fiber	1.02g	9%
Protein	5.13g	23%
Vitamin C	7.7mg	29%
Iron	1.3mg	16%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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