Directions:
- Cook ground beef in Dutch oven over high heat; stirring to break up meat, until no longer pink (for 3 minutes).
- Add onions; cook and stirring until translucent (for 2 minutes).
- Stir in chili powder and garlic; cook one minute.
- Stir in tomato sauce and taco sauce. Bring to a boil; then reduce the heat, and simmer uncovered for 10 minutes.
- Stir in the kidney beans and heat through.
- Top each bowl with shredded cheese, and scoop up the chili with the tortilla chips.
- Note: This recipe states to add 1/4 cup of chili powder, and yes, that's exactly how much I put in my chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.94 Kcal (829 kJ) | ||
| Calories from fat | 110.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 256.81mg | 11% | |
| Potassium | 377.12mg | 8% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.58 Kcal (743 kJ) | ||
| Calories from fat | 99.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 19% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 19% | |
| Sodium | 230.39mg | 11% | |
| Potassium | 338.33mg | 8% | |
| Total Carbs | 4.14g | 2% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 1.62g | 7% | |
| Protein | 16.42g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 14% | |
| Calcium | 25.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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