Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- Stir in the vegetables, soup, water, oregano and salt. Bring to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes or until rice is tender. Sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.09 Kcal (1173 kJ) | ||
| Calories from fat | 127.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 57.15mg | 19% | |
| Sodium | 348.03mg | 15% | |
| Potassium | 281.15mg | 6% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 20.25g | 41% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.93 Kcal (494 kJ) | ||
| Calories from fat | 53.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 22% | |
|---|---|---|---|
| Cholesterol | 24.06mg | 19% | |
| Sodium | 146.54mg | 15% | |
| Potassium | 118.38mg | 6% | |
| Total Carbs | 7.72g | 6% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 8.53g | 41% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.1mg | 15% | |
| Calcium | 40.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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