Directions:
- Heat oil in a large skillet on medium-high heat. Saute onion and garlic for 5 minutes. Stir in chili powder and cumin, and cook 1 minute. Stir in water, tomato, kidney beans and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in spinach and cook 5 minutes more. Spoon 1/4 of the bean mixture into the middle of a warm tortilla. Wrap and garnish with avocado, sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.69 Kcal (1439 kJ) | ||
| Calories from fat | 170.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 389.65mg | 16% | |
| Potassium | 986.02mg | 21% | |
| Total Carbs | 40.09g | 13% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 9.72g | 39% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.65 Kcal (384 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 29% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 103.9mg | 16% | |
| Potassium | 262.93mg | 21% | |
| Total Carbs | 10.69g | 13% | |
| Sugars | 2.29g | 34% | |
| Dietary Fiber | 2.59g | 39% | |
| Protein | 2.27g | 17% | |
| Vitamin C | 9.3mg | 58% | |
| Iron | 0.8mg | 16% | |
| Calcium | 28mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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