Directions:
- Brown beef, drain and rinse with water.
- Add onion and seasoning.
- Add tomatoes & simmer, uncovered until all juices are gone.
- Put beef mix on bottom of dish.
- Layer beans on top.
- Add cheese.
- Bake at 350 for 20-30 minutes until cheese is melted and bubbly.
- We liked to break up our tortilla chips and put them on the bottom, then dish out the taco salad on top and top it with the lettuce, tomato, sour cream, etc. to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.11 Kcal (2266 kJ) | ||
| Calories from fat | 341.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.98g | 58% | |
|---|---|---|---|
| Cholesterol | 140.6mg | 47% | |
| Sodium | 550.65mg | 23% | |
| Potassium | 680.96mg | 14% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 40.19g | 80% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.3mg | 18% | |
| Calcium | 427mg | 43% | |
| Amount Per 100 g | |||
| Calories | 181.33 Kcal (759 kJ) | ||
| Calories from fat | 114.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 58% | |
|---|---|---|---|
| Cholesterol | 47.12mg | 47% | |
| Sodium | 184.53mg | 23% | |
| Potassium | 228.2mg | 14% | |
| Total Carbs | 3.92g | 4% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 13.47g | 80% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.1mg | 18% | |
| Calcium | 143.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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