Directions:
- Spray a 2-quart saucepan with the cooking spray and heat over medium heat for 1 minute. Add the onion and cook until it's tender, stirring occasionally.
- Stir the spinach and flour in the skillet. Gradually stir the milk in the skillet. Cook and stir until the mixture boils and thickens. Stir in the picante sauce and cheese and cook until the cheese is melted. Serve with the tortilla chips for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.94 Kcal (75 kJ) | ||
| Calories from fat | 6.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 30.87mg | 1% | |
| Potassium | 26.59mg | 1% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.86 Kcal (309 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 1% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 1% | |
| Sodium | 127.09mg | 1% | |
| Potassium | 109.47mg | 1% | |
| Total Carbs | 6.04g | 0% | |
| Sugars | 2.45g | 2% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 5.21g | 3% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 168mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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