Directions:
- In small bowl, combine ranch dressing, cilantro and scallion.
- In large serving bowl, combine lettuce, beans, tomatoes, corn and olives.
- Just before serving, drizzle with dressing and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.72 Kcal (1230 kJ) | ||
| Calories from fat | 94.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 400.25mg | 17% | |
| Potassium | 924.3mg | 20% | |
| Total Carbs | 38.2g | 13% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 12.75g | 26% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 225.56 Kcal (944 kJ) | ||
| Calories from fat | 72.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 16% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 2% | |
| Sodium | 307.37mg | 17% | |
| Potassium | 709.81mg | 20% | |
| Total Carbs | 29.34g | 13% | |
| Sugars | 1.79g | 9% | |
| Dietary Fiber | 7.74g | 40% | |
| Protein | 9.79g | 26% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 2.4mg | 17% | |
| Calcium | 69.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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