Directions:
- Combine all the ingredients except the sour cream in a 3-1/2- or 4-quart slow cooker. Stir everything together.
- Cover and cook on high-heat setting for 7-9 hours.
- If desired, top individual servings with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.6 Kcal (258 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 19.34mg | 1% | |
| Potassium | 266mg | 6% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.8 Kcal (380 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 28.51mg | 1% | |
| Potassium | 392.07mg | 6% | |
| Total Carbs | 19.23g | 4% | |
| Sugars | 2.89g | 8% | |
| Dietary Fiber | 4.1g | 11% | |
| Protein | 3.79g | 5% | |
| Vitamin C | 3.6mg | 4% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 1.3mg | 5% | |
| Calcium | 39.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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