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Romaine Lettuce Salad With Cilantro Dressing Recipe

Romaine Lettuce Salad With Cilantro Dressing Recipe

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Romaine Lettuce Salad With Cilantro Dressing

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Ingredients:

Serving

1 large romaine lettuce (ragged outer leaves discarded)
1 cucumber, peeled, seeded and julienned (any type)
4 large celery ribs, trimmed and julienned
20 fresh cilantro stems, leaves only
1/2 cup olive oil
1/4 cup cider vinegar
1/2 small white onion, finely chopped
1 tsp salt (to taste)
fresh ground black pepper

Directions:

Have ready a large bowl of ice water.
Rinse the lettuce under cold running water, tear into bite-sized pieces, and let stand in the ice water to crisp for 10-15 minutes. Drain well and dry very thoroughly in a salad spinner.
In a salad bowl, combine the lettuce, cucumber, and celery.
In a blender, combine the cilantro and olive oil; process to a puree.
Add the remaining ingredients and blend until smooth.
Toss with the salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.59 Kcal (836 kJ)
Calories from fat	168.52 Kcal
		% Daily Value*
Total Fat	18.72g	29%
Sodium	434.87mg	18%
Potassium	468.66mg	10%
Total Carbs	6g	2%
Sugars	2.54g	10%
Dietary Fiber	3.61g	14%
Protein	2.01g	4%
Vitamin C	8.9mg	15%
Iron	1.2mg	7%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	89.36 Kcal (374 kJ)
Calories from fat	75.45 Kcal
		% Daily Value*
Total Fat	8.38g	29%
Sodium	194.7mg	18%
Potassium	209.83mg	10%
Total Carbs	2.69g	2%
Sugars	1.14g	10%
Dietary Fiber	1.62g	14%
Protein	0.9g	4%
Vitamin C	4mg	15%
Iron	0.5mg	7%
Calcium	28.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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