Directions:
- Toss all salad ingredients in a large bowl. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.
- Nutritional analysis per serving: 366 calories, 20 g fat (3 g saturated fat), 41.5 g carbohydrates, 9.5 g protein, 11 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.03 Kcal (1151 kJ) | ||
| Calories from fat | 146.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 121.56mg | 5% | |
| Potassium | 484.21mg | 10% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 75% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.52 Kcal (500 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 25% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 3% | |
| Sodium | 52.83mg | 5% | |
| Potassium | 210.43mg | 10% | |
| Total Carbs | 12.3g | 9% | |
| Sugars | 5.91g | 54% | |
| Dietary Fiber | 2.13g | 20% | |
| Protein | 2.21g | 10% | |
| Vitamin C | 21.3mg | 82% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.9mg | 75% | |
| Calcium | 36.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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