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Chicken and Black Bean Salad Recipe

Chicken and Black Bean Salad Recipe

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Ingredients:

Serving

3/4 cup ranch dressing
2 tbsp cilantro, finely chopped
1/2 tsp chili powder
1 tsp lime juice
1 (15 oz) can black beans, drained and rinsed
1 (11 oz) can mexicorn or 1 (11 oz) can sweet corn, drained
1 medium red sweet bell pepper, sliced into thin strips
1/3 cup green onion, sliced
6 cups romaine lettuce , torn
1 1/2 cups cooked boneless skinless chicken breasts , cut into strips

Directions:

Combine dressing ingredients. Stir well. Set aside.
In a large bowl, toss together beans, corn, red pepper and onions.
Arrange lettuce on individual plates; top with black bean mixture and chicken strips.
Drizzle with dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.26 Kcal (1366 kJ)
Calories from fat	207.51 Kcal
		% Daily Value*
Total Fat	23.06g	35%
Cholesterol	36.51mg	12%
Sodium	605.86mg	25%
Potassium	371.57mg	8%
Total Carbs	18.77g	6%
Sugars	2.23g	9%
Dietary Fiber	2.4g	10%
Protein	11.39g	23%
Vitamin C	23.4mg	39%
Vitamin A	0.5mg	17%
Iron	10.1mg	56%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	186.11 Kcal (779 kJ)
Calories from fat	118.37 Kcal
		% Daily Value*
Total Fat	13.15g	35%
Cholesterol	20.83mg	12%
Sodium	345.59mg	25%
Potassium	211.95mg	8%
Total Carbs	10.71g	6%
Sugars	1.27g	9%
Dietary Fiber	1.37g	10%
Protein	6.5g	23%
Vitamin C	13.3mg	39%
Vitamin A	0.3mg	17%
Iron	5.7mg	56%
Calcium	24.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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