Ingredients:
- 1 red onion, chopped (small)
- 1/2 cup feta cheese, crumbled (an excellent vegan soy feta by sunergia is now available in natural food stores)
Directions:
- Toss salad in a bowl. Arrange artfully.
- Combine dressing ingredients in a small jar and shake.
- Pour on dressing just before serving. Garnish with black pepper.
- Adapted from: Vegetarian Tastes of Toronto, p. 24.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.66 Kcal (811 kJ) | ||
| Calories from fat | 122 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 495.43mg | 21% | |
| Potassium | 682.05mg | 15% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 1mg | 6% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 59.26 Kcal (248 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 21% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 6% | |
| Sodium | 151.61mg | 21% | |
| Potassium | 208.71mg | 15% | |
| Total Carbs | 4.1g | 4% | |
| Sugars | 2.62g | 34% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 1.71g | 11% | |
| Vitamin C | 9.3mg | 51% | |
| Iron | 0.3mg | 6% | |
| Calcium | 45.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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