Southwest Corn Salad Recipe

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Ingredients:

Serving

3 cups cooked tricolor spiral pasta
1 can (15-1/4 oz) whole kernel corn, drained
1 can (15 oz) black beans, rinsed and drained
1 large tomato, seeded and chopped
1/2 cup chopped onion
1/2 cup chopped green pepper
1 can (4 oz) chopped green chilies
1/2 cup olive oil
1/4 cup cider vinegar
2 tsp sugar
1 tsp chili powder
3/4 tsp salt
1/2 tsp ground cumin

Directions:

In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, chili powder, salt and cumin; shake well. Pour over pasta mixture; toss to coat. Cover and refrigerate for at least 1 hour or until chilled. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.13 Kcal (955 kJ)
Calories from fat	121.8 Kcal
		% Daily Value*
Total Fat	13.53g	21%
Sodium	309.73mg	13%
Potassium	150.28mg	3%
Total Carbs	23.38g	8%
Sugars	4.01g	16%
Dietary Fiber	2.63g	11%
Protein	4.62g	9%
Vitamin C	17.8mg	30%
Iron	0.3mg	2%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	155.84 Kcal (652 kJ)
Calories from fat	83.2 Kcal
		% Daily Value*
Total Fat	9.24g	21%
Sodium	211.59mg	13%
Potassium	102.66mg	3%
Total Carbs	15.97g	8%
Sugars	2.74g	16%
Dietary Fiber	1.79g	11%
Protein	3.15g	9%
Vitamin C	12.2mg	30%
Iron	0.2mg	2%
Calcium	8.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

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